Suco de beterraba com limão
A beterraba é rica em nitrato, precursor do óxido nítrico, substância responsável por maior circulação sanguínea. O seu consumo, após a prática de exercício físicos, melhora o transporte de nutrientes para o músculo, consequentemente ajudando
A beterraba é rica em nitrato, precursor do óxido nítrico, substância responsável por maior circulação sanguínea. O seu consumo, após a prática de exercício físicos, melhora o transporte de nutrientes para o músculo, consequentemente ajudando no aumento de massa magra.
Ingredientes:
- 1 beterraba pequena / média crua picadinha
- Raspas de ½ limão siciliano
- Suco de 1 limão siciliano
- 1 pedacinho de gengibre (aproximadamente do tamanho de uma uva)
- 300ml de água
- Gelo a gosto
Modo de preparo:
Descasque a beterraba. Bata todos os ingredientes no liquidificador e beba na hora.
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